9 Kyu

A. Teknikker Kihon 1. Tachikata    – Musubi Dachi, Heiko Dachi, Heisoku Dachi, Kokutsu Dachi2. Tsuki    – Seiken Shita Tsuki, Seiken Tate Tsuki (Jodan, Chudan, Gedan)    – Seiken Kagi Tsuki, Hiji Ate (Jodan, Chudan)3. Uke    – Chudan Soto Uke (Seiken/Shuto)    – Chudan Uchi Uke (Seiken/Shuto)4. Keri  Les mer…