Osu🙏🏽
Utrulig kjekt å endelig få møte dere igjen. Dere er en fantastisk gjeng 🙏🏽
Møtes igjen neste uke viss været er med oss ☀️☀️
Sensei Stig
Utrulig kjekt å endelig få møte dere igjen. Dere er en fantastisk gjeng 🙏🏽
Møtes igjen neste uke viss været er med oss ☀️☀️
Sensei Stig
Osu🙏🏼
Tenkte jeg skulle ta en karatetrening på tirsdag 26. Klokken 18:00
Oppmøte på utsiden av Bryne skole 👊🏼 vi trener på grusplassen viss den er ledig.
Møt opp i gi(ha varme klær under viss nødvendig) og joggesko.
Vi tar en trening bestående av teknikker og kata, så ser vi det litt an 😃
Er det interesse for det?
Jeg tenker fra gult belte og oppover.
Husk begrensning på antall vi kan være. Blir det flere en 20 stk må det være en instruktør til.
Gi beskjed her viss dere vil være med 👊🏼😃
Sensei Stig
Tenkte jeg skulle ta en karatetrening på tirsdag 26. Klokken 18:00
Oppmøte på utsiden av Bryne skole 👊🏼 vi trener på grusplassen viss den er ledig.
Møt opp i gi(ha varme klær under viss nødvendig) og joggesko.
Vi tar en trening bestående av teknikker og kata, så ser vi det litt an 😃
Er det interesse for det?
Jeg tenker fra gult belte og oppover.
Husk begrensning på antall vi kan være. Blir det flere en 20 stk må det være en instruktør til.
Gi beskjed her viss dere vil være med 👊🏼😃
Sensei Stig
Oppstart av Junior treninger på fredager — Gandsfjord Karateklubb
På grunn av stor interesse starter vi nå opp med ordinære junior treninger (8-11 år) på fredager kl. 18:00. Dette gjelder fra og med fredag 29. mai.
gandsfjordkarateklubb.no
Det blir utendørs trening for ungdom/voksne i morgen, fredag 8. mai. Påmelding til Sergio.
Innendørstreninger fra 11. mai. Påmelding er ikke nødvendig.
Innendørstreninger fra 11. mai. Påmelding er ikke nødvendig.
IKK Online
The work rate and inspiration from so many of our students
has been tremendous during these difficult times for us. With lots of individual self motivated training and along with some very challenging tasks set by Shihan Kevin and Sensei Stuart has been truly incredible.
Attached is Senpai Jacobs work for the past week which is amazing and I know so many are training hard equivalent to national and international competitive standards. Please continue to keep us updated with your brilliant motivation and inspiration for all.
We are all very proud to have such dedicated students.
Osu
The work rate and inspiration from so many of our students
has been tremendous during these difficult times for us. With lots of individual self motivated training and along with some very challenging tasks set by Shihan Kevin and Sensei Stuart has been truly incredible.
Attached is Senpai Jacobs work for the past week which is amazing and I know so many are training hard equivalent to national and international competitive standards. Please continue to keep us updated with your brilliant motivation and inspiration for all.
We are all very proud to have such dedicated students.
Osu
So over the last 5 days, the IKK Online group was set a challenge by Shihan Kevin.
Students of ALL ages and abilities took part.
1000 push ups
1000 sit ups
1000 squats
In just 5 days. That's 200 of each a day and a total of 3000 exercises in the 5 days Monday to Friday.
Posts and videos were put up daily by lots of students taking part in this challenge. The comradeship was brilliant. Every one helping and encouraging each other. It was TRULY inspirational.
MASSIVE well done to ALL those who took part and who helped with encouragement and ideas.
The truly fantastic figure of 91'842 exercises were completed by our students. Senpai Jacob did 7500 and Senpai Callum did 6000...
We are so lucky to have such a fantastic group of students and instructors.
Any IKK students wanting to be part of our online training please contact Kancho. Or message us through this page.
Truly fantastic all of you
OSU
Students of ALL ages and abilities took part.
1000 push ups
1000 sit ups
1000 squats
In just 5 days. That's 200 of each a day and a total of 3000 exercises in the 5 days Monday to Friday.
Posts and videos were put up daily by lots of students taking part in this challenge. The comradeship was brilliant. Every one helping and encouraging each other. It was TRULY inspirational.
MASSIVE well done to ALL those who took part and who helped with encouragement and ideas.
The truly fantastic figure of 91'842 exercises were completed by our students. Senpai Jacob did 7500 and Senpai Callum did 6000...
We are so lucky to have such a fantastic group of students and instructors.
Any IKK students wanting to be part of our online training please contact Kancho. Or message us through this page.
Truly fantastic all of you
OSU