PODCASTS

Publisert av Eelco Ørn-Dijkstra den 14/04/202014/04/2020

podcasts by https://the-martial-way.com

Relaterte innlegg

øvelser

Trening med Darren Stringer

https://www.facebook.com/105182707800402/videos/361737208116554/ https://www.facebook.com/permalink.php?story_fbid=127128995605773&id=105182707800402 https://www.facebook.com/permalink.php?story_fbid=126662265652446&id=105182707800402 https://www.facebook.com/permalink.php?story_fbid=126056349046371&id=105182707800402 https://www.facebook.com/permalink.php?story_fbid=124103989241607&id=105182707800402 https://www.facebook.com/permalink.php?story_fbid=123233029328703&id=105182707800402 https://www.facebook.com/permalink.php?story_fbid=122438572741482&id=105182707800402 https://www.facebook.com/darren.stringer.96/posts/10157696770221996 https://www.facebook.com/darren.stringer.96/posts/10157684942511996 https://www.facebook.com/darren.stringer.96/posts/10157668513801996 https://www.facebook.com/darren.stringer.96/posts/10157642109121996 https://www.facebook.com/permalink.php?story_fbid=112298347088838&id=105182707800402 https://www.facebook.com/darren.stringer.96/posts/10157621163591996

øvelser

Extra trening

Varighet 50-60 minutter Løp: Langøkt. Rolig joggetur 5 km 30-40 min Om du er uvant med løping. Start med å veksle mellom rask gange og løping, men hold deg i gang i minst 30 minutter. Les mer…

øvelser

Trening-Onsdag

Onsdag (Innendørs) Varighet: 70-80 minutter Oppvarming: Varm opp på stedet med enkle karateteknikker. Slag i Sanchin dachi: Chudan tsuki 100 stk Jodan uke 50 stk Gedan barai 50 stk Spark (stå oppreist med parallelle ben) Les mer…